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View: 56 | Apr 18, 2024
Wendy E
Navigating Allergy Season: A Survival Guide
Allergy season can be a challenging time for many individuals, as sneezing, congestion, and itchy e...
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View: 300 | Mar 19, 2024
David
Science Based Mindfulness Meditation Courses - *Now Available*
I am now offering science based 8-Week Mindfulness Meditation courses which are suitable for everyo...
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View: 509 | Feb 29, 2024
Lewis B
8 Reasons to add Meditation to your Self-Care Routine.
In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace is esse...
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View: 550 | Feb 9, 2024
David
UPDATED - Home YOGA Workout Sheets - All you need for health and happiness!
These sheets have been a long time in the making, and this routine has been subject to much trial a...
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View: 599 | Feb 9, 2024
Lewis B
Elevate Your Mind with Blissful Moments: Join Our Online Group Meditation Lessons!
Embark on a transformative journey of self-discovery and inner peace with our online group meditati...
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View: 721 | Jan 17, 2024
David
It is Health that is true wealth, and not pieces of gold or silver - Mahatma Gandhi
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View: 760 | Jan 14, 2024
David
Happy, stress free times in Japan :-)
This was such a fantastic period in our lives.It feels so recently, yet at the same time so far awa...
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View: 676 | Jan 13, 2024
David
Be Grateful
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View: 592 | Jan 10, 2024
David
Discount Alert! - Stretching, Breathwork, Meditation - Home Exercise Worksheets
Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...
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View: 677 | Jan 8, 2024
David
Walking at the beach
It's very cold here in the UK, but nothing quite wakes you up and energises you more than a walk al...
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View: 447 | Jan 7, 2024
David
Positive Change is Coming :-)
Be Happy and be Healthy in 2024!It is said that the first step to creating positive change is 'know...
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View: 495 | Jan 6, 2024
David
Stretching, Breathwork, Meditation - Home Exercise Worksheets - *DISCOUNT*
Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...
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View: 532 | Jan 5, 2024
David
Stretching, Mobility and Breathwork - Pre-Release!!!
It's finally here.My daily routine for stretching, mobility and breathwork.A COMPLETE routine that ...
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View: 488 | Jan 4, 2024
David
Stretching, Mobility and Breathwork Routine is finally here!
Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YO...
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View: 495 | Jan 2, 2024
David
Stretching + Mobility - Daily Flow Sheet :-)
After a lot of back and forth, due to demand from my students (both on Cafetalk and face to face fi...
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View: 475 | Dec 27, 2023
David
Customised Healthy Recipe Sheets - Eat the foods YOU want to eat!
Are you unsure of what to eat to help towards your goals?Perhaps you are very fussy and only like e...
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View: 512 | Dec 17, 2023
David
HEALTHY FOOD SHOPPING LIST :-)
If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...
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View: 644 | Dec 12, 2023
David
Thank you for helping me get 1st place in the Cafetalk Rankings! :-)
Thank you all so much for your dedication over the years! ;-)2023 has been a fantastic year, and I ...
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View: 999 | Oct 15, 2023
David
The Beautiful Welsh Mountains
What an amazing time I had completing the 3 peaks 24-hour challenge!The 3 peaks 24-hour challenge i...
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View: 829 | Oct 15, 2023
Lewis B
Unlocking the Power of Meditation: A Journey to Inner Peace and English Fluency
In our fast-paced, interconnected world, stress and anxiety have become all too familiar companions...
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View: 1284 | Sep 19, 2023
David
Healthy Food Shopping List :-)
If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...
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View: 1524 | Feb 12, 2023
Jonathan Fitness and Beginning English classes
Perseverance
Perseverance is key for any sports player looking to make it to the top. For example, I enjoy pol...
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View: 2306 | Jan 22, 2023
Nicholas
The Wonder of Bees
The wonder of beesOne of the first coins in the world had a bee symbol on it. There are live enzyme...
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View: 2624 | Jan 11, 2023
David
The Secret Trick To Achieving Great Health......
Make it simple!If you rely on the weather being good to go for a run, having free time to get to ex...
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View: 1571 | Dec 30, 2022
Teacher Dante
How to use Meditation and Yoga to Increase Your Willpower
Yoga and meditation are two popular methods of relaxation, stress relief, and overall mental and ph...
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View: 2423 | Oct 29, 2022
David
Be grateful :-)
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View: 2888 | Sep 18, 2022
David
Happy Times in Sunny Places
I hope everyone is safe and well
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View: 1884 | Sep 12, 2022
Stephen Brivati
Go to the gym or stroll in the park?
Go to the gym or take a stroll in the park? I guess this question is asking us to demonstrate our i...
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View: 2858 | Aug 23, 2022
David
Be grateful :-)
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View: 2495 | Jul 17, 2022
StephanieRiann
Learning something new -- PRIME TIME -- entering the midway of the 2nd stage of life
I am now 40 years old -- and almost half way through the second stage of life -- I am newly learnin...