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View: 60 | 2024年4月18日
Wendy E
Navigating Allergy Season: A Survival Guide
Allergy season can be a challenging time for many individuals, as sneezing, congestion, and itchy e...
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View: 302 | 2024年3月19日
David
Science Based Mindfulness Meditation Courses - *Now Available*
I am now offering science based 8-Week Mindfulness Meditation courses which are suitable for everyo...
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View: 513 | 2024年2月29日
Lewis B
8 Reasons to add Meditation to your Self-Care Routine.
In the hustle and bustle of our daily lives, finding moments of tranquility and inner peace is esse...
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View: 553 | 2024年2月9日
David
UPDATED - Home YOGA Workout Sheets - All you need for health and happiness!
These sheets have been a long time in the making, and this routine has been subject to much trial a...
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View: 600 | 2024年2月9日
Lewis B
Elevate Your Mind with Blissful Moments: Join Our Online Group Meditation Lessons!
Embark on a transformative journey of self-discovery and inner peace with our online group meditati...
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View: 725 | 2024年1月17日
David
It is Health that is true wealth, and not pieces of gold or silver - Mahatma Gandhi
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View: 764 | 2024年1月14日
David
Happy, stress free times in Japan :-)
This was such a fantastic period in our lives.It feels so recently, yet at the same time so far awa...
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View: 676 | 2024年1月13日
David
Be Grateful
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View: 592 | 2024年1月10日
David
Discount Alert! - Stretching, Breathwork, Meditation - Home Exercise Worksheets
Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...
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View: 677 | 2024年1月8日
David
Walking at the beach
It's very cold here in the UK, but nothing quite wakes you up and energises you more than a walk al...
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View: 447 | 2024年1月7日
David
Positive Change is Coming :-)
Be Happy and be Healthy in 2024!It is said that the first step to creating positive change is 'know...
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View: 495 | 2024年1月6日
David
Stretching, Breathwork, Meditation - Home Exercise Worksheets - *DISCOUNT*
Please enjoy this pre-release discount coupon below!These sheets have been a long time in the makin...
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View: 532 | 2024年1月5日
David
Stretching, Mobility and Breathwork - Pre-Release!!!
It's finally here.My daily routine for stretching, mobility and breathwork.A COMPLETE routine that ...
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View: 488 | 2024年1月4日
David
Stretching, Mobility and Breathwork Routine is finally here!
Thank you for taking a look at my home Stretching, Mobility and Breathwork routine, designed for YO...
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View: 496 | 2024年1月2日
David
Stretching + Mobility - Daily Flow Sheet :-)
After a lot of back and forth, due to demand from my students (both on Cafetalk and face to face fi...
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View: 475 | 2023年12月27日
David
Customised Healthy Recipe Sheets - Eat the foods YOU want to eat!
Are you unsure of what to eat to help towards your goals?Perhaps you are very fussy and only like e...
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View: 513 | 2023年12月17日
David
HEALTHY FOOD SHOPPING LIST :-)
If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...
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View: 644 | 2023年12月12日
David
Thank you for helping me get 1st place in the Cafetalk Rankings! :-)
Thank you all so much for your dedication over the years! ;-)2023 has been a fantastic year, and I ...
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View: 1000 | 2023年10月15日
David
The Beautiful Welsh Mountains
What an amazing time I had completing the 3 peaks 24-hour challenge!The 3 peaks 24-hour challenge i...
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View: 829 | 2023年10月15日
Lewis B
Unlocking the Power of Meditation: A Journey to Inner Peace and English Fluency
In our fast-paced, interconnected world, stress and anxiety have become all too familiar companions...
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View: 1284 | 2023年9月19日
David
Healthy Food Shopping List :-)
If you have ever wondered what to buy at the supermarket and what to eat to be healthy - this is ex...
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View: 1524 | 2023年2月12日
Jonathan Fitness and Beginning English classes
Perseverance
Perseverance is key for any sports player looking to make it to the top. For example, I enjoy pol...
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View: 2306 | 2023年1月22日
Nicholas
The Wonder of Bees
The wonder of beesOne of the first coins in the world had a bee symbol on it. There are live enzyme...
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View: 2625 | 2023年1月11日
David
The Secret Trick To Achieving Great Health......
Make it simple!If you rely on the weather being good to go for a run, having free time to get to ex...
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View: 1571 | 2022年12月30日
Teacher Dante
How to use Meditation and Yoga to Increase Your Willpower
Yoga and meditation are two popular methods of relaxation, stress relief, and overall mental and ph...
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View: 2424 | 2022年10月29日
David
Be grateful :-)
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View: 2888 | 2022年9月18日
David
Happy Times in Sunny Places
I hope everyone is safe and well
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View: 1885 | 2022年9月12日
Stephen Brivati
Go to the gym or stroll in the park?
Go to the gym or take a stroll in the park? I guess this question is asking us to demonstrate our i...
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View: 2859 | 2022年8月23日
David
Be grateful :-)
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View: 2496 | 2022年7月17日
StephanieRiann
Learning something new -- PRIME TIME -- entering the midway of the 2nd stage of life
I am now 40 years old -- and almost half way through the second stage of life -- I am newly learnin...