English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Happy New Year! I'm really looking forward to seeing you in class. I'm a qualifed and experienced native teacher English as a Second Language (ESL).
For those trying a new routine in 2026, here are some tips for keeping on track!
- Start Small: Implement one tiny change at a time (e.g., 10 minutes of reading) to avoid overwhelm.
- Habit Stacking: Link new actions to established habits (e.g., meditate after your morning coffee).
- Create Cues: Use visual reminders like a journal by your bed or set phone alarms to trigger your new actions.
- Make it Easy: Design your environment to support the routine, like laying out workout clothes the night before.
- Plan Ahead: Schedule your week in advance to reduce decision fatigue and know what's coming.
Thanks and seee you online!
Regards,
Tim.
Regards,
Tim.
응답 (0)