Navigation

Home

Kurse

Kurse

Sprache

Warum Cafetalk?
Kurse
Tutoren
Angebot
Kontakt (81)50-3647-0019
 
Thumbnail Image

Don't forget about yourself!

Daniel Guerreiro

Mar 31, 2026

A lot of times we are stuck on our routines and focused on our works and problems, that we forget to stop for a moment and take care of our mind and body!A quick workout session can help with that "reset" feeling, and doesn't need to be intense, just needs to be a moment that you can feel your soul again, a moment to feel human, to feel connected again with your goals, with your beliefs, with yourself.

Added to Saved

View Saved Posts
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

Kurstitel

Bodyweight workout at home!

30 Min.
1,700 Punkte

Comments (0)

Login to Comment Log in »
Daniel Guerreiro

from:

in:

Unterrichtet

Language Fluency

Portugiesisch   Native
Englisch   Fluent
Tutoren-Profil

Daniel Guerreiro's beliebteste Kolumneneinträge

  • Always help to have a goal, even a simple one.

    This beautiful place is one of my favorite places ever to do cardio. The hot steamed buns (nikuman)...

    Daniel Guerreiro

    Daniel Guerreiro

    0
    533
    Mar 4, 2026

  • New lesson soon!

    Soon i will add a new class, a full body/aerobic session. You will be able to do it at home without...

    Daniel Guerreiro

    Daniel Guerreiro

    0
    519
    Mar 5, 2026

  • New lesson available everyone!

    Now we can workout together! This lesson was made to fit your daily life routine!Let's have some fu...

    Daniel Guerreiro

    Daniel Guerreiro

    0
    491
    Mar 11, 2026

  • All we need is Practice!

    When i visited Japan, what helped me a lot, was practicing at least some words or expressions to he...

    Daniel Guerreiro

    Daniel Guerreiro

    0
    479
    Mar 12, 2026
See This Tutor's All Columns

People who read this post also read ...

  • My Summer To-Do List

    I'm the kind of person who plans things almost obsessively, because I need the thoughts to be on pa...

    Steph C

    Steph C

    0
    1780
    Jul 19, 2025

  • Learning to be brave

    I'm a person who gets very anxious about starting new things; I need to know exactly what to expect...

    Steph C

    Steph C

    0
    1604
    Sep 1, 2025

  • I could talk about my cats for hours

    I grew up in a household that always had pets, from long before I was born, to today and beyond. In...

    Steph C

    Steph C

    0
    1497
    Jun 27, 2025

  • 3 Things I Learned From My Students This Year

    1: What to eatI started teaching on Cafetalk not long after I arrived in Japan, and one of the firs...

    Steph C

    Steph C

    0
    1289
    Dec 3, 2025
« Back to List of Tutor's Column
Got a question? Click to Chat