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Jasmine R. 講師のコラム

Modern Qi Gong for Stress Relief

2017年11月21日 | 3 コメント

 

How would you like to relax and awaken your internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention, excellent for stress relief?

 

 

Qi Gong (simplified Chinese: 气功; traditional Chinese: 氣功, which means literally: "Life Energy Cultivation") is what some would say a "moving meditation". The moves are simple, yet powerful and they help us awaken our internal energy and use it for good (protection, centering, healing...).

 

 

Would you like to try out a simple routine? It is good to do in the morning for more energy; in the evening for cleansing and relaxation; or any time during the day when you feel you need a little break. It takes only 15 minutes and anyone can do it!

 

 

Let's try it together and I guarantee that after the lesson you will feel refreshed, relaxed, centered and grounded. 

See you!

https://cafetalk.com/lessons/detail/?id=73229&lang=en 

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