為您的日常生活增添色彩。

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85

Be Fit

2021年7月1日 7點00分 ~ 2021年8月1日 7點00分
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Full Body Shape with resistance bands ...

Low Impact Cardio Boxing

30分鐘 1,600點

Let's Burn Some Calories!

Quick energizing workout for anyone wa...

A counseling session where you can sta...

Feel free to write about anything

A relaxing meditation for moms

A short relaxing meditation for moms

MAMA - Full Body Shape

30分鐘 2,000點

Get your sweat on! Low impact cardio, ...

MAMA - Strong Core

20分鐘 1,600點

DR and pelvic floor safe exercises to ...

Would you like to stretch your body an...

Would you like to stretch your body an...

Dynamics (Recovery)

40分鐘 1,800點

a series of dynamic stretches and easy...

Prenatal Yoga

30分鐘 2,200點

Maternity Yoga - Yoga During Pregnancy

- Good for beginners - Practicing the...

Would you like to feel stronger and mo...

Advanced Kickboxing !

60分鐘 3,000點

Would you like to try a very dynamic a...

Full Body Shape

40分鐘 1,800點

Shape your whole body (arms, core, bac...

Shape the muscles of your whole body a...

Would you like to sculpt strong and le...

Would you like to have a stronger uppe...

Do you have back or neck pains? Do you...

Yoga for Back Pain

20分鐘 1,600點

Good for relieving back, neck and shou...

Strength Building Yoga

30分鐘 2,000點

Would you like to become stronger and ...

Adjustable for beginners, intermediate...

This lesson is easy and relaxing - sui...

Let's relax and awaken our internal en...

Is there something bothering you that ...

Counseling by email

0分鐘 2,000點

A great way to seek advice or get some...

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