momoco 体幹・コアを意識してみよう!
Latest request: More than 1 month ago

体幹・コアを意識してみよう!

45min
1,200 P
Has Trial
15min
400P
コア(体幹)を使ってより体を安定させましょう!

This tutor is currently on leave or vacation.
Lesson requests can be made after 2024-11-30 01:00.

Description

 

コア・体幹にアプローチしていくレッスンです。コアは体の奥にある筋肉になるのであまり意識しづらいかもしれません。でも、練習をしていくと背骨が安定しバランスがとりやすくなったり、ヴィンヤサ(流れる動き)にも安定した動きにつながると思うので、ぜひ一緒にコアを探って行きましょう!
難しいアーサナはありませんが少しバランスが必要なアーサナもあります。キープするときにどうしても息がとまりがちですので、呼吸も忘れず楽しみながらレッスンして行きます。

必要なもの:ヨガマット、動きやすいウェア、ブランケット(厚みがあるもの)、お水



If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

momoco
from
in
79
29

Available Times  

Wed 09:00   22:00
Sat 09:00   22:00
Sun 09:00   22:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
体幹・コアを意識してみよう!
45min
1,200P
Has Trial

momoco

from
 
in
 
Got a question? Click to Chat