English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
Description
Looking for a workout partner? You just found one!
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 24hours before lesson start time.→ 100% of price charged.
- Between 24-48hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
-
Let's talk about it! - European Portuguese
Practice English or European Portuguese with me, while speaking about your hobbies or daily life activities. Até breve!Portuguese
25min 1,200P -
Let's talk about it! - English
Practice English or European Portuguese with me, while speaking about your hobbies or daily life activities. Até breve!English
25min 1,200P -
The First Step Of Many
An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)Weight Loss
30min 1,500P -
Tell me your ideal workout
Let me know your main goal and focus! (Talked in English or European Portuguese)Workout
15min 0P
