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Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Looking for a workout partner? You just found one!
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
This class is perfect to fit in your daily routine, with no equipment needed, we will train our full body. Don't worry if you are a beginner, we will keep adapting to your level, the important thing here is to be more active and slowly getting better!
Let me show you, why BodyWeight workout is important:
. No equipment, anywhere, anytime!
. Builds strength.
. Adaptable for all fitness levels.
. Improves endurance and cardiovascular health.
. Improve posture.
. Time-efficient and consistent – A full-body workout can be done in 20–30 minutes, making it easier to stay consistent even with a busy schedule.
Feel free to contact me, and explain to me any doubts or preferences!
Thanks for your time and hope to see you soon!
"One day at a time, a better version of yourself, your journey."
Disclaimer / Terms of Responsibility:
- The content of this classes, does not replace a medical evaluation or in-person supervision. If you have a medical condition, consult a healthcare professional.
- The content of this course, including videos, materials, and training instructions, is intended for educational and physical guidance purposes only.
- Consult a healthcare professional before starting any physical training program, especially if you have medical conditions, pre-existing injuries, or are unsure about your health. It is highly recommended to consult a doctor or healthcare professional.
- There are no guarantees of specific results, whether in terms of strength, endurance, weight loss, or muscle gain, as these can vary from person to person.
- Safety during training is the student's responsibility, they must follow instructions correctly, respect personal limits, and maintain a safe environment for physical activity (open space, suitable surface, correct equipment).
- By using this content of the classes, you acknowledge that it should not be shared or distributed without authorization.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 24時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 24-48時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
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