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Practical Support for Stress, Confidence, and Decision-Making
課程介紹
Feeling overwhelmed, stressed, or unsure about daily challenges? This lesson offers practical strategies for personal growth and life guidance. Students will learn to:
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Manage stress and stay calm in challenging situations
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Build self-confidence and positive thinking
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Make better daily decisions
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Apply actionable tips through discussion and exercises
This lesson is interactive, supportive, and tailored to adult learners who want practical guidance to improve their daily life.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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