上次授课：超过 1 个月前

Healthy lifestyle and vegan diet

60 分钟

4,500 点

点数与货币换算

提供试听

25 分钟

1,500 点

Changing old ways of eating and reversing aging process by adopting raw vegan diet and new lifestyle

预约课程

课程介绍

In this course you will enter into completely new realm of healthy living and reverse aging process.
We live in new era where food plays crucial role for our well being and health. In this class, we will address certain foods and recepies that will make you forget old eating habits, as live food gives you live body and vice versa. You will experience healthy transformation.

Topics will include following concepts:
-"Autophagy" and benefits of intermittent fasting
-Cold showers and importance of sleep
-Food choices
-You'll learn about the healthiest and good looking people on the planet thanks to their daily practices of staying young and energetic
-Prioritizing daily tasks
-Creating Stepping Stone
-Raw vegan recepies

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