ゆったりのんびり週末のヨガ30分

30min
1,500 P
ゆっくりとアーサナ(ポーズ)をとりたい方向け。 立位と座位が入ります。パジャマOK。

This tutor is currently on leave or vacation.
Lesson requests can be made after 2024-07-06 00:00.

Description

マットなし・バスタオル・じゅうたん・たたみOK。
はじめての方はもちろん育児ママ(保育士資格所得、保育園でママヨガ指導歴有り)
・シニア歓迎(公民館、地域交流センターで指導歴有り)。

◆準備するもの:動きやすい服装(パジャマ)とタオル、飲み物。
◆育児ママ歓迎

<時間配分>
①5分ストレッチ
②10分立位(膝立ち、プランク系、バランスポーズの時も含む)
③10分座位(うつ伏せ、仰向けのポーズの時も含む)
④5分シャバーサナ

その都度ご参加ですので安心、お気軽にお越し下さい。

※ヨガ、瞑想修行、アロマ研修期間はお休みします。
それ以外は毎晩開講します。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Divination
RISA(懐里)
from
in
3
3

Available Times  

Mon 22:00 Tue 00:00
Tue 22:00 Wed 00:00
Wed 22:00 Thu 00:00
Thu 22:00 Fri 00:00
Fri 22:00 Sat 00:00
Sat 22:00 Sun 00:00
Sun 22:00 Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
ゆったりのんびり週末のヨガ30分
30min
1,500P

RISA(懐里)

from
 
in
 

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