English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
課程介紹
It’s Easy to put your own needs to the side to support a loved one. But in order to continue to care for others, you need to take care of yourself.
Your emotional health
To avoid emotional burnout:
· Focus on what you are able to provide. It’s normal to feel guilty or that you’re not doing enough. There’s no such thing as a perfect caregiver. Believe that you are doing the best that you can and making the best decisions you can at any given time.
· Give yourself a mental break. Set aside time every day to read, pray or meditate, put your feet up, or practice mindfulness. Carving time out for your own self care is critical when most of your time is dedicated to caring for someone else.
· Try to embrace lighthearted moments, even if they are fleeting. Laughter can reduce the physical symptoms of stress.
· Challenge yourself to find aspects of caregiving that you are grateful for. Has it made your relationship stronger?
· Celebrate the small victories and applaud your own efforts.
· Don’t try to do everything yourself. Even if it is talking to someone to vent.
Your physical health
To help maintain the stamina needed to care for your loved ones:
· Eat well-balanced, nutritious meals.
· Be active each day, even if it is just a 15-minute walk.
· Spend time outside and open windows when possible.
· Get at least 7-8 hours of sleep. If you’re tired, nap when your love one naps.
· Take care of your own aches and pains before they become more serious.
Your caregiving relationship
Not only is caregiving mentally and physically taxing, but caregiving can strain your relationship.
Keep in following in mind:
· Let yourself feel. Exhaustion, resentment, and guilt are common emotions. You are not a bad person for feeling any of these. Acknowledge the feelings and don’t push them away.
· Try to roll with the punches. When you expect your relationship to stay exactly as it was, it can lead to frustration and disappointment. Change is natural, especially with caregiving.
· Communicate. No matter what, keep talking. Be honest with each other.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
-
-
Let's Talk! English Conversation for All Levels
Practice your conversation skills with Dr. Greg.30 分鐘 1,700 點 -
Let's Talk! English Conversation - All Levels
Practice your conversation skills with Dr. Greg50 分鐘 2,900 點 -
Let's Talk! English Conversation X 4
Practice your conversation skills with Dr. Greg30 分鐘 X 4 5,800 點4 堂課程包 -
Let's Talk! English Conversation X 4
Practice your conversation skills with Dr. Greg50 分鐘 X 4 9,900 點4 堂課程包 -
-
-
Select Any 4 Different Lessons - A Sample Pack
The choice is yours, you get to pick and choose the lessons you want to take.30 分鐘 X 4 5,800 點4 堂課程包 -
-
Online Counseling - You Deserve to be Happy
Make a Positive Change – Always Confidential30 分鐘 1,700 點 -
-
4 X Too Shy To Practice English? I'll help
Practice overcoming your shyness.30 分鐘 X 4 5,800 點4 堂課程包 -
Sad or Lonely Let’s Talk, I’ll Listen!
Real Communication Happens when People Feel Safe30 分鐘 1,700 點 -
Sad or Lonely Let’s Talk, I’ll Listen!
Real Communication Happens when People Feel Safe50 分鐘 2,900 點 -
-
-
-
Life Counseling - Believe in yourself – I’ll Help!
Yesterday is Gone, Tomorrow is Not Yet Here – Live For Today!30 分鐘 1,700 點 -
Variety Pack - Pick 4 Different Lessons
Pick Any 4 of My 30 Minute Lessons. Variety is the spice of life.30 分鐘 X 4 5,800 點4 堂課程包 -
-
-
Help with a Relationship
I am a good listener and have been licensed to teach psychology for over 25 years.50 分鐘 2,900 點 -
Help with a Relationship X 4
I am a good listener and have been licensed to teach psychology for over 25 years.50 分鐘 X 4 9,900 點4 堂課程包 -
-
-
-
-
Presentation Practice for Business, Conferences & Schools
Practice Your Presentation to Gain Confidence30 分鐘 1,700 點 -
-
-
-
Confidential Conversation X 4
Confidential Conversation – We You Need to Talk to Someone50 分鐘 X 4 9,900 點4 堂課程包
