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Daily check-in's to help you ground, connect, and refresh
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
This offering is designed for busy people that spend a lot of time in the "head" and have lost touch with the senses.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
病気治療中、療養中、ご不調があり通院している、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上、リクエストをお送りいただくようお願いいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 1時間以内→ ご利用ポイントの 100% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
すべて
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