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Building Healthy Habits
課程介紹
Lesson Description:
In this informative and engaging lesson, students will explore the importance of health and hygiene in their daily lives. Through interactive discussions, activities, and real-life examples, students will learn about the benefits of healthy habits, such as regular exercise, balanced nutrition, and proper hygiene practices. The lesson aims to empower students with the knowledge and skills to make informed choices about their physical and mental well-being.
Key Features:
- Interactive discussions: Explore the importance of health and hygiene.
- Real-life examples: Learn from practical scenarios and case studies.
- Healthy habits: Discover the benefits of regular exercise, balanced nutrition, and proper hygiene practices.
- Empowering students: Equip students with the knowledge and skills to make informed choices about their well-being.
Health and Hygiene Vocabulary:
1. Hygiene: The practice of keeping oneself and one's surroundings clean to prevent illness and disease.
2. Nutrition: The process of taking in and using food and drink to sustain life and maintain health.
3. Exercise: Physical activity that helps to maintain or improve physical health and fitness.
4. Well-being: A state of being comfortable, healthy, and happy.
5. Immune system: The body's natural defense against illness and disease.
6. Germs: Microorganisms that can cause illness and disease.
7. Sanitation: The practice of keeping surroundings clean and free from dirt, germs, and other contaminants.
8. Prevention: The act of stopping something from happening or occurring.
9. Healthy habits: Regular practices that promote physical and mental well-being.
10. Balance: A state of equilibrium or stability, often referring to a balanced diet or lifestyle.
Additional Vocabulary:
1. Diet: The food and drink that a person regularly consumes.
2. Fitness: The state of being physically healthy and strong.
3. Sleep: The state of resting or being asleep.
4. Stress: A state of mental or emotional tension or strain.
5. Mental health: A person's emotional, psychological, and social well-being.
These vocabulary words can help students develop a better understanding of health and hygiene concepts and improve their communication skills.
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