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Risaco prana yoga
Yoga / Fitness / Sports Yoga   For seniors Relaxing For adults
Latest request: 17 days ago

prana yoga

40min X 3
3,000 P
Estimated of points
Lattep icon
Pack of 3
1,000 Points per lesson
Be more resilient and strong through the energy flow
Request Lesson

Lesson Pack Details

- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

「ヨガは体が柔らかい人だけのもの」「ヨガは若い女の人向けのもの」「ヨガはストレッチだけ」という固定観念をはらって、誰でもが実施可能な呼吸法を実践しませんか。呼吸が変わるだけで、以下のような利点を感じることができます。
　　・睡眠の質が変わる
　　・小顔効果・たるみ防止になる
　　・周りの人への対応、人間関係が改善する
　　・癖をなくし、使われていない筋肉を使うことで、より疲れにくい体になる
　　・痛みを軽減する
　　・できないと思っていたヨガポーズ（アサナ）を深め、レッスンが楽しくなる

レッスンの流れ
　　
　　＜呼吸法＞10分
　　＜呼吸を意識したスローフロー＞　30分
　　ご希望に応じて・・・
　　＜リラックス＞のための寝たままポーズやセルフマッサージをお伝えします

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

Risaco

Risaco

from
in
41
21

Available Times  

Mon 09:00 –   15:00
Tue 09:00 –   12:00
Wed 09:00 –   15:00
Thu 14:00 –   19:00
Fri 09:00 –   15:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
prana yoga
40min
3,000P
Lattep icon
Pack of 3
Request Lesson

Risaco

from
 
in
 
41
21
Tutor’s profile
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