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Latest request: More than 1 month ago
Perfect Balance - 3 Phase Meditation
Learn to meditate, with a SCIENTIFIC, non-religious, time tested method!
Подробности урока
In this lesson you will learn and experience my own personal '3 Phase Meditation Method'.
It is not rooted in any particular religion or faith, and so people from all walks of life are able to benefit from this.
I have personally meditated every day for a number of years now, considering it an essential part of my daily routine that not only enhances my productivity and wellness, but also enables me to enjoy my life more deeply.
As a highly qualified Advanced Personal Trainer and Yoga instructor, I have been lucky enough to work with many high level athletes, patients and also the 'average people' who are simply wanting to improve their healthy and wellness. I have taught and refined this lesson over a number of years, and have been teaching it face to face and also on another teaching website, different to Cafetalk.
I have now decided to offer it to you here, as I feel I am now providing a complete system of health and wellness, with lessons in hard and soft physical exercise, nutrition, and also meditation.
This meditation session will be based on three core principles -
1. Relaxation
2. Gratitude
3. Visualization
It is rooted in the 'mindfulness' meditation system, but with influence from other Buddhism and Taoist meditation practices that I have learned over the years.
As a qualfied Yoga instructor who has attended and taught many meditation classes and intensive retreats, both in the UK and abroad, I have amassed a large amount of experience teaching meditation and discovered the most suitable way to pass this wonderful practice on to other students.
There is so much that I COULD write about this programme of meditation - but rather than write about it, I would encourage you to experience it for yourself.
After all, it is my firm belief (especially with regard to meditation!) that :
'Words are nothing. Action is everything'
Thank you everyone and have a lovely day.
If you have any questions at all - don't be scared!
Please feel free to ask!
David
It is not rooted in any particular religion or faith, and so people from all walks of life are able to benefit from this.
I have personally meditated every day for a number of years now, considering it an essential part of my daily routine that not only enhances my productivity and wellness, but also enables me to enjoy my life more deeply.
As a highly qualified Advanced Personal Trainer and Yoga instructor, I have been lucky enough to work with many high level athletes, patients and also the 'average people' who are simply wanting to improve their healthy and wellness. I have taught and refined this lesson over a number of years, and have been teaching it face to face and also on another teaching website, different to Cafetalk.
I have now decided to offer it to you here, as I feel I am now providing a complete system of health and wellness, with lessons in hard and soft physical exercise, nutrition, and also meditation.
This meditation session will be based on three core principles -
1. Relaxation
2. Gratitude
3. Visualization
It is rooted in the 'mindfulness' meditation system, but with influence from other Buddhism and Taoist meditation practices that I have learned over the years.
As a qualfied Yoga instructor who has attended and taught many meditation classes and intensive retreats, both in the UK and abroad, I have amassed a large amount of experience teaching meditation and discovered the most suitable way to pass this wonderful practice on to other students.
There is so much that I COULD write about this programme of meditation - but rather than write about it, I would encourage you to experience it for yourself.
After all, it is my firm belief (especially with regard to meditation!) that :
'Words are nothing. Action is everything'
Thank you everyone and have a lovely day.
If you have any questions at all - don't be scared!
Please feel free to ask!
David
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Все уроки данного преподавателя
All Lessons
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Proof reading (proofreading) / Correcting / Improving writing - up to 550 words
If you would like a piece of writing corrected and improved by a qualified and experienced, professional British English teacher then this is ideal for you.0min 900P -
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Customised Healthy Recipe Sheets!
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Pronunciation - Vowels - RULES + WORKSHEETS
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Advanced Personal Training Session - 30 minutes
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51 Common British English Phrasal Verbs - Sheet 1
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Nutrition Consultation + Healthy Eating Discussion
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3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
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1-2-1 Fitness and Nutrition Consultation With a Professional
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British and American English Differences
If you have ever wanted to know differences in word usage, spelling and more between British and American English - here is the ideal study sheet for you! :-)0min 600P -
31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0min 600P -
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)0min 1,500P -
ENGLISH LEARNING and FITNESS
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Harry Potter Reading Lesson - 1 hour
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!60min 2,200P -
Goal Planning, the Future, and how to create your PERFECT life
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50 minute 'English discussion' of your choice! (Relaxed Conversation Practice)
Discuss any subject of your choice (or I can provide a topic if you prefer) with a professional, native, British English teacher! :-)50min 2,300P -
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Advanced Personal Training Session - 55 Minutes
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Harry Potter Reading Lesson
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!30min 1,500P -
Relaxed Conversation Practice
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Yoga + Meditation Class
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Gentle, relaxing exercise - For MIND,BODY and SPIRIT
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3-Month Written Exercise Programme
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Fun English language learning for KIDS!
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Perfect Balance Yoga - Flow 1
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Customised - Healthy Food Shopping List
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Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
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Pronunciation Practice Class - 1 Hour
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LISTENING practice using authentic British English
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Quick conversation practice + getting to know each other
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Pronunciation Practice Class
Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!30min 1,800PЕсть пробный урок -
Discuss the news in brief!
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*TEXT CHAT* conversation practice lesson!
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Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!
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Speaking / Interview Practice / IELTS Practice
If you would like to work on your spoken English, have an interview or IELTS exam scheduled, then this is the perfect lesson for you!60min 2,500PЕсть пробный урок -
Health and Fitness Conversation Practice
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Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!30min 2,000P -
Kickboxing + Boxing fitness class!
Punch and kick your way to excellent health!30min 1,800PЕсть пробный урок -
Tai Chi - A moving meditation
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Yoga for functional STRENGTH!
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Balance Improvement and Stability Yoga
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Yoga for core strength and stability
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Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
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Plant-Based (Vegan) Diet Basics
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High Intensity Interval Training
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