Tsuu Your’s Only Personalized Wellness Class
 

Your’s Only Personalized Wellness Class

50 分钟
2,500
提供试听
25 分钟
1,000 点
Whether you haven’t worked out for a while or you are an athlete, if you want to have your wellness personalized, this is the perfect class for you!

课程介绍

For the first-timers: Please take the 15 min. counseling lesson so that I can determine your goal and fitness level to personalize the lesson.

In this COVID-19 world, wellness is discussed more and more in the fitness industry because we realize that the connection between mind and body is crucial to achieving the allover health.

Would you like to reach for your desired and ideal state of mind and body by making a healthy lifestyle a habit? In this class, we will discuss your wellness/fitness goal and come up with the personal exercise/ meditation/ relaxation/ program that best fits your schedule and lifestyle.

You don’t have to go to a gym or outside. I will select the exercises you can do in your room as long as you have a floor where large enough to lie down (not on your bed because that would be too soft to maintain proper movements).

“Practice makes perfect” is only half true because a wrong practice might make the situation worse. For example, if you run with an incorrect form, you could be hurting your knee. You might be able to get away once but if you run often enough with the wrong form, you would eventually injure your knee. Well, unless you are Iron Man. ᕙ( ・ᗨ・ )ᕗ


In the same manner, if you stretch or perform push-ups with the wrong posture/form, you might not only gain the results you were expecting but also hurt yourself.

During the lesson, I will carefully observe your movement and provide you with a suggestion or corrections to eliminate injuries and increase the effectiveness.

Depending on your fitness goal, the exercises can be stretches, light strengthening exercises using body weight, HIIT, etc.

The possibilities are limitless! So, why don’t you stop by and get counseling (the trial lesson will be a counseling session)?

Let’s get moving!

Warning!: If you are pregnant or have medical conditions, please consult a physician or other healthcare provider, before start taking the class.

 

 

*Please have a yoga mat or a bath towel ready.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

全部课程 全部课程
英语
健身
Tsuu
来自
住在
17
12

可授课时间段  

每周时间段可能不同。
请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Your’s Only Personalized Wellness Class
50 分钟
2,500 点
提供试听

Tsuu

来自
 
住在
 

在线客服咨询