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Bee Vipassana Meditation: Discover Japanese Language & Culture
Yoga / Fitness / Sports Meditation   Intermediate level Relaxing For adults Good for beginners Philosophy
 

Vipassana Meditation: Discover Japanese Language & Culture

60min X 4
7,000 P
Estimated of points
Lattep icon
Lezioni di prova
25min
500P
Pack of 4
1,750 Points per lesson
Cultivate Mindfulness While Exploring Japanese Through Vipassana Meditation
Prenota lezione

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

🌞Lesson Description

This is a 30-minute guided meditation session based on a gentle “theme of the day.”
Each session starts with a short keyword like “Letting go,” “Gratitude,” “Being in the present moment,” or “Self-kindness.”

The theme helps you return to yourself—to breathe, to pause, and to simply be.

Whether you're new to meditation or looking for a peaceful routine to center yourself, this lesson offers a quiet and safe space for you to reconnect.

🌱Recommended for:

  • Those who feel emotionally up and down

  • People struggling with anxiety or overthinking

  • Anyone who has trouble falling asleep or waking up

  • Those who want a simple way to bring mindfulness into daily life

  • Beginners who want to start meditating but don’t know how

🧘‍♂️What to Expect:

  1. Light check-in and welcome (1 min)

  2. Introduction of today’s theme (2 min)

  3. Guided meditation based on the theme (20 min)

  4. Optional sharing and reflections (5 min)

  5. Gentle closing with self-practice suggestions (2 min)

🌏About the Instructor

I participated in a 10-day, 100-hour Vipassana meditation retreat in Indonesia.
Since then, I’ve continued my journey while traveling—and I’ve noticed a deep inner shift.

Even when unexpected things happen or I feel alone,
I’m now able to remain calm and grounded.

Through meditation, I’ve learned to live more in the present,
to be grateful for small moments, and to stay centered in a world that’s always changing.

 

I created this lesson to share that stillness and clarity with others who may need it too.

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Lun 12:00 – Mar 07:00
Mar 12:00 – Mer 07:00
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Ven 12:00 – Sab 07:00
Sab 12:00 – Dom 07:00
Dom 12:00 – Lun 06:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Vipassana Meditation: Discover Japanese Language & Culture
60min
7,000P
Lattep icon
Lezioni di prova
Pack of 4
Prenota lezione

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