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Vipassana Meditation: Discover Japanese Language & Culture
课程包信息
课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程介绍
🌞Lesson Description
This is a 30-minute guided meditation session based on a gentle “theme of the day.”
Each session starts with a short keyword like “Letting go,” “Gratitude,” “Being in the present moment,” or “Self-kindness.”
The theme helps you return to yourself—to breathe, to pause, and to simply be.
Whether you're new to meditation or looking for a peaceful routine to center yourself, this lesson offers a quiet and safe space for you to reconnect.
🌱Recommended for:
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Those who feel emotionally up and down
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People struggling with anxiety or overthinking
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Anyone who has trouble falling asleep or waking up
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Those who want a simple way to bring mindfulness into daily life
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Beginners who want to start meditating but don’t know how
🧘♂️What to Expect:
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Light check-in and welcome (1 min)
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Introduction of today’s theme (2 min)
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Guided meditation based on the theme (20 min)
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Optional sharing and reflections (5 min)
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Gentle closing with self-practice suggestions (2 min)
🌏About the Instructor
I participated in a 10-day, 100-hour Vipassana meditation retreat in Indonesia.
Since then, I’ve continued my journey while traveling—and I’ve noticed a deep inner shift.
Even when unexpected things happen or I feel alone,
I’m now able to remain calm and grounded.
Through meditation, I’ve learned to live more in the present,
to be grateful for small moments, and to stay centered in a world that’s always changing.
I created this lesson to share that stillness and clarity with others who may need it too.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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课程包取消规定
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课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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