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Vipassana Meditation: Discover Japanese Language & Culture
課程包資訊
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
🌞Lesson Description
This is a 30-minute guided meditation session based on a gentle “theme of the day.”
Each session starts with a short keyword like “Letting go,” “Gratitude,” “Being in the present moment,” or “Self-kindness.”
The theme helps you return to yourself—to breathe, to pause, and to simply be.
Whether you're new to meditation or looking for a peaceful routine to center yourself, this lesson offers a quiet and safe space for you to reconnect.
🌱Recommended for:
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Those who feel emotionally up and down
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People struggling with anxiety or overthinking
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Anyone who has trouble falling asleep or waking up
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Those who want a simple way to bring mindfulness into daily life
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Beginners who want to start meditating but don’t know how
🧘♂️What to Expect:
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Light check-in and welcome (1 min)
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Introduction of today’s theme (2 min)
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Guided meditation based on the theme (20 min)
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Optional sharing and reflections (5 min)
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Gentle closing with self-practice suggestions (2 min)
🌏About the Instructor
I participated in a 10-day, 100-hour Vipassana meditation retreat in Indonesia.
Since then, I’ve continued my journey while traveling—and I’ve noticed a deep inner shift.
Even when unexpected things happen or I feel alone,
I’m now able to remain calm and grounded.
Through meditation, I’ve learned to live more in the present,
to be grateful for small moments, and to stay centered in a world that’s always changing.
I created this lesson to share that stillness and clarity with others who may need it too.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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(請與講師確認詳情。)
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