David Yoga for functional STRENGTH!
上次授課:超過 1 個月前

Yoga for functional STRENGTH!

30 分鐘
1,900
有優惠券
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!

課程介紹

A truly complete system of health should be ALL ENCOMPASSING, and therefore cover all aspects of health and fitness. 

Strength is an area of fitness which is often overlooked by many people who gravitate to towards Yoga, as they feel that it is 'not for them' and they want to be lean and flexible - without 'big' muscles.

Strength does NOT mean having BIG muscles!

True strength is a fundamental element of health and fitness and without it you will never be truly healthy.
Our muscles are designed to stretch, but according to the natural laws of Yin and Yang, they also need to contract. 

Functional strength is an essential part of living a life in PERFECT BALANCE.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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Yoga for functional STRENGTH!
30 分鐘
1,900 點

David

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住在
 

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