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Slow, mindful movement with plenty of stretching
课程介绍
This is a 30-minute Hatha yoga class designed to gently stretch and refresh your whole body.
We move slowly and mindfully, focusing on breath and simple poses to release tension and stiffness.
The class includes plenty of stretching for the neck, shoulders, back, hips, and legs — perfect if you feel tight from daily life, desk work, or stress.
The pace is calm and steady, so it’s suitable for beginners as well as anyone looking for a relaxing but effective practice.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
