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RIKU 1日の疲れを椅子でリセット｜座ったまま整えるリラックスヨガ
Yoga / Fitness / Sports Yoga   For seniors Good for beginners
 

1日の疲れを椅子でリセット｜座ったまま整えるリラックスヨガ

25min
1,600 P
Estimated of points
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頑張らないのに、体がふっと軽くなる
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Description

家事や仕事で疲れた体を、椅子に座ったまま、やさしく整えるヨガです。

難しいポーズは行わず、呼吸・ゆっくりした動き・心地よいストレッチを中心に進めます。

✔ 夜ぐっすり眠りたい
✔ 肩こり・腰の重だるさが気になる
✔ 運動不足だけど激しい運動は苦手
✔ 自宅で気軽にリフレッシュしたい

そんな方にぴったりの内容です。

ヨガが初めての方も、安心してご参加ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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RIKU

RIKU

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Available Times  

Mon 10:00 –   12:00
Mon 13:00 –   16:00
Tue 10:00 –   12:00
Tue 13:00 –   16:00
Wed 10:00 –   12:00
Wed 13:00 –   15:00
Thu 10:00 –   12:00
Thu 13:00 –   16:00
Fri 10:00 –   12:00
Fri 13:00 –   15:00
Sat 13:00 –   16:00
Sun 10:00 –   12:00
Sun 13:00 –   16:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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1日の疲れを椅子でリセット｜座ったまま整えるリラックスヨガ
25min
1,600P
Google meet icon Lattep icon
Request Lesson

RIKU

from
 
in
 
8
8
Tutor’s profile
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