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aditi 今日も1日がんばった自分にご褒美のヨガ
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

今日も1日がんばった自分にご褒美のヨガ

40min
1,900 P
Estimated of points
おやすみ前にその日の疲れをリセット✴︎
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Description

今日も1日がんばった！

そんな頭と身体を労わりませんか♪


夜になってむくんだ足や、身体を支えていた腰、

忙しく回転した頭も寝る前にケアして良い睡眠へ導けば、

また明日も元気に過ごせます♪( ´▽｀)



このクラスでは

✴︎運動量を極力抑え、ゆっくりと過ごしてもらえるよう

生徒さんに合わせて組みます。


✴︎緊張と緩和の原理を使って上手に身体をほぐす方法で進めます。


✴︎身体が硬い方も大歓迎、柔らかい方は靭帯を守りながら行えるテクニックです♪ 


 

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If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Lessons by this tutor

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Yoga
Stretching
aditi

aditi

from
in
681
112

Available Times  

Mon 06:30 –   11:00
Mon 17:00 –   22:30
Tue 06:30 –   11:00
Tue 17:00 –   22:30
Wed 06:30 –   11:00
Wed 17:00 –   22:30
Thu 06:30 –   11:00
Thu 17:00 –   22:30
Fri 06:30 –   11:00
Fri 17:00 –   22:30
Sat 06:30 –   11:00
Sat 17:00 –   22:30
Sun 06:30 –   11:00
Sun 17:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
今日も1日がんばった自分にご褒美のヨガ
40min
1,900P
Request Lesson

aditi

from
 
in
 
681
112
Tutor’s profile
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