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Marie.513 Relaxing Yin - Yan yoga reasonable lesson pack♪
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Relaxing Yin - Yan yoga reasonable lesson pack♪

60min X 4
7,000 P
Estimated of points
Pack of 4
1,750 Points per lesson
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.
Заказ урока

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

This is a package of 4 lessons for those who want to continue taking lessons for a month.
You can save 1000 points.




This is a yoga lesson that uses the whole body in a big way to warm up the body.

Afterwards, we hold poses for a long time, which also has a relaxation effect.

 



We combine these two to improve the circulation of the whole body and create deep relaxation.


In the 60-minute class, for the first half of the class we will more thoroughly relax the body, and in the second half of the class will have more time to hold Yin Yoga poses, and more poses.



◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water

 

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The following is the basic flow of the lesson.

 

 

At the beginning of the lesson, we relax the body and do Yoga breathing techniques.

We begin with preparatory exercises.

 

 

 

After that, we do movement that uses the whole body to relax the hip joints and poses with large upper body movements and standing poses to warm up the whole body.

 

 

Some poses may be a little challenging.

 

 

For about the last 20 minutes, we'll start to cool down and do one pose for a long time. This is Yin Yoga.

 

 

From a seated position, spread your legs and curl your body or stretch the sides of the body from a prone position.

 

Do two to four poses as needed.

(Hold each pose for two to five minutes.)

 

 

Finally, enter a pose on your back that promotes relaxation and calms the whole body.

 

 

Get up at the sound of the bell

Sit and breathe together to end the lesson.

 

 

---

 

 

That's it for the basic flow.

 

We can handle various requests, such as:

-Focusing on the upper body

-Focusing on the lower body

-I want to move powerfully

-I want to focus on relaxation

-I'm new to yoga and don't know much about it, so I want to start with the basics

 

We can also accommodate various needs.

If you are pregnant or have been diagnosed with high blood pressure, I unfortunately cannot accept you. I apologize for the inconvenience.

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Marie.513

Marie.513

from
in
742
140

Доступное время  

Sat 11:00 –   12:00
Sun 11:00 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Relaxing Yin - Yan yoga reasonable lesson pack♪
60min
7,000P
Pack of 4
Заказ урока

Marie.513

from
 
in
 
742
140
Профиль преподавателя
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