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Mayuyoga 肩こり・腰痛予防にも◎すっきり整うリフレッシュヨガ(30分・女性限定・初心者歓迎)☆4回パック☆
Yoga / Fitness / Sports Yoga   Intermediate level Relaxing Female students only For moms Good for beginners
 

肩こり・腰痛予防にも◎すっきり整うリフレッシュヨガ(30分・女性限定・初心者歓迎)☆4回パック☆

30min X 4
3,700 P
Estimated of points
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Has Trial
30min
1,000P
Pack of 4
925 Points per lesson
やさしく動いて、しっかり整える。毎日の不調にヨガ習慣を
Request Lesson

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

このレッスンは、呼吸に合わせてやさしく体を動かしながら、肩こり・腰痛の予防や全身のめぐり改善を目指すクラスです。
体をじっくりほぐしてから、心地よく伸びる動きを取り入れていくので、無理なくリフレッシュしたい方におすすめです。

こわばりやすい部分や姿勢のクセにもアプローチし、少しずつ整えていきます。
週1回ペースで4回続けて受講することで、体の軽さや変化を感じやすくなります。

【こんな方におすすめ】
・肩や腰のこりが気になる
・体をゆるめながら、気持ちよく動きたい
・短時間で効率的に動きたい

【レッスンの流れ】
①プラーナヤーマ（8カウントで呼吸を整えます）
②上半身ストレッチ
③四つん這いの姿勢でのストレッチ
④太陽礼拝（１回～２回程度）
⑤クールダウン/ストレッチ
⑥シャバーサナ（屍のポーズ）/瞑想

【ポイント】
・一つ一つゆっくり丁寧に進めます
・オンラインでも安心できるよう、声かけを大切にしています

※女性限定／初心者歓迎
※動きやすい服装で、ヨガマット、お飲み物（常温のお水を推奨）をご準備ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

Mayuyoga

Mayuyoga

from
in
128
28

Available Times  

Mon 19:00 –   22:30
Tue 19:00 –   22:30
Thu 19:00 –   22:30
Fri 19:00 –   23:00
Sat 08:00 –   23:00
Sun 08:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
肩こり・腰痛予防にも◎すっきり整うリフレッシュヨガ(30分・女性限定・初心者歓迎)☆4回パック☆
30min
3,700P
Zoom icon Google meet icon Lattep icon
Has Trial
Pack of 4
Request Lesson

Mayuyoga

from
 
in
 
128
28
Tutor’s profile
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