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FUA 骨盤矯正ヨガ - 内側から整えるボディバランス -
Yoga / Fitness / Sports Yoga   For seniors Advanced level Intermediate level For adults Good for beginners
Latest request: More than 1 month ago

骨盤矯正ヨガ - 内側から整えるボディバランス -

30min X 4
5,400 P
Estimated of points
Zoom icon
Pack of 4
1,350 Points per lesson
骨盤を整え、全身のバランスを美しく。
Заказ урока

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Подробности урока

骨盤矯正ヨガ - 内側から整えるボディバランス -

 

骨盤のゆがみや傾きを整え、姿勢と体のバランスを改善していくヨガです。

骨盤まわりの筋肉（腸腰筋・内もも・お尻・腹部）をやさしく動かしながら、

左右差や硬さを整えていきます。

 

呼吸とともに深層の筋肉（インナーマッスル）をゆるめ、

自然と正しい姿勢に導かれるように動いていきます。

 

🌿こんな方におすすめ

・姿勢のゆがみや腰の違和感を感じる方

・骨盤の位置や開きが気になる方

・冷え・むくみなどの不調を整えたい方

・女性らしいボディラインを整えたい方

 

骨盤は“体の中心（コア）”であり、心の安定にもつながる部分です。

やさしい呼吸と動きで、内側から整う心地よさを感じましょう。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

FUA

FUA

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Доступное время  

Mon 06:00 –   19:00
Tue 06:00 –   19:00
Wed 06:00 –   19:00
Thu 06:00 –   19:00
Fri 06:00 –   19:00
Sat 06:00 –   19:00
Sun 06:00 –   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
骨盤矯正ヨガ - 内側から整えるボディバランス -
30min
5,400P
Zoom icon
Pack of 4
Заказ урока

FUA

from
 
in
 
233
67
Профиль преподавателя
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