丹田瞑想

60min
8,000 P
丹田に焦点をあてた瞑想です。

Description

*中級以降、指示があった方のみ受講可能



丹田は身体の要です。
鍛え、しっかり掴み、強い自分軸を持つことを目指します。

[ レッスンの流れ ]
お話をうかがった後、誘導により瞑想。
丹田を強化していきます。

[ ご用意いただく物 ]
・足を曲げても苦痛ではないズボン(ヨガパンツなど)
・座布団、またはひらたいクッション(お尻の下に敷きます)

 




足が組めなくても、途中で寝てしまっても、雑念が湧いても大丈夫です。



If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 6hours before lesson start time.→ 100% of price charged.
  • Between 6-12hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

YOJUN
from
in
72
29

Available Times  

Mon 10:00   12:00
Mon 15:00   18:00
Tue 10:00   12:00
Tue 15:00   18:00
Wed 10:00   12:00
Thu 10:00   12:00
Thu 15:00   18:00
Fri 10:00   12:00
Fri 15:00   18:00
Sat 10:00   12:00
Sat 15:00   18:00
Sun 10:00   12:00
Sun 15:00   17:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
丹田瞑想
60min
8,000P

YOJUN

from
 
in
 
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