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Tomo 体幹トレーニング＋ストレッチ　3回コース
Yoga / Fitness / Sports Pilates   Intermediate level
Latest request: More than 1 month ago

体幹トレーニング＋ストレッチ　3回コース

25min X 3
3,300 P
Estimated of points
Zoom icon Google meet icon
Pack of 3
1,100 Points per lesson
体幹トレーニングの3回コースです。毎回100ポイントづつお得！

This tutor is currently on leave or vacation.
Lesson requests can be made after 2026-06-30 09:00.
Request Lesson

Lesson Pack Details

- This is a lesson pack of 3 lessons in total. When you send the request for the first lesson, points for all 3 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 2 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

大人気！！体幹トレーニング＋ストレッチの3回コース♪
毎回のレッスンが100ポイントづつお得！！


　～レッスン内容～

基本的に座ったままの姿勢と床に寝た姿勢で行うエクササイズです。
ゆっくりと行いますので運動初心者の方でも安心して受講して頂けます。

ピラティスのエクササイズを取りいれていますので、体幹を鍛えるのにとても効果的です。

自宅で場所を取らずに出来るエクササイズでとってもリラックスして行えます。
軽い運動を習慣づけると冷え性も改善し自律神経が整う効果もあります。　

生徒の方一人一人の体に合わせてトレーニング方法を提案していますので、気になる方はまずお気軽にお問合せ下さい。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Dance
Pilates
Workout
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Life Counseling
Tomo

Tomo

from
in
633
169

Available Times  

Mon 14:30 – Tue 02:30
Tue 14:30 – Wed 02:30
Wed 14:30 – Thu 02:30
Thu 14:30 – Fri 02:30
Fri 14:30 – Sat 02:30
Sat 14:30 –   20:30
Sun 14:30 –   20:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
体幹トレーニング＋ストレッチ　3回コース
25min
3,300P
Zoom icon Google meet icon
Pack of 3
Request Lesson

Tomo

from
 
in
 
633
169
Tutor’s profile
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