Меню

Home

уроки

уроки

Язык

Почему?
уроки
Преподаватели
Акции
Справка (81)50-3647-0019
 
Tomo 体幹トレーニング＋ストレッチ　3回コース
Yoga / Fitness / Sports Pilates   Intermediate level
Latest request: 20 days ago

体幹トレーニング＋ストレッチ　3回コース

25min X 3
3,300 P
Estimated of points
Pack of 3
1,100 Points per lesson
体幹トレーニングの3回コースです。毎回100ポイントづつお得！
Заказ урока

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

大人気！！体幹トレーニング＋ストレッチの3回コース♪
毎回のレッスンが100ポイントづつお得！！


　～レッスン内容～

基本的に座ったままの姿勢と床に寝た姿勢で行うエクササイズです。
ゆっくりと行いますので運動初心者の方でも安心して受講して頂けます。

ピラティスのエクササイズを取りいれていますので、体幹を鍛えるのにとても効果的です。

自宅で場所を取らずに出来るエクササイズでとってもリラックスして行えます。
軽い運動を習慣づけると冷え性も改善し自律神経が整う効果もあります。　

生徒の方一人一人の体に合わせてトレーニング方法を提案していますので、気になる方はまずお気軽にお問合せ下さい。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Политика отмены уроков преподавателем

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 6 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
  • Менее 6-24 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

Все уроки данного преподавателя

All Lessons All Lessons
Pilates
Stretching
Tomo

Tomo

from
in
361
126

Доступное время  

Mon 16:00 – Tue 01:00
Tue 16:00 – Wed 01:00
Wed 16:00 – Thu 01:00
Thu 16:00 – Fri 01:00
Fri 16:00 – Sat 01:00
Sat 15:30 –   21:30
Sun 15:30 –   21:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
体幹トレーニング＋ストレッチ　3回コース
25min
3,300P
Pack of 3
Заказ урока

Tomo

from
 
in
 
361
126
Профиль преподавателя
Got a question? Click to Chat