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課程介紹
Would you like to understand nutrition in a simple and practical way?
In this lesson, we will explore the basics of nutrition and food science with a Food Scientist. You will learn how nutrients affect your body and how to make better food choices in everyday life.
Topics we can discuss:
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Macronutrients: carbohydrates, proteins, and fats
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Vitamins and minerals
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How to read food labels
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Understanding ingredients
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Creating balanced meals
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Common nutrition myths and facts
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The science behind the foods we eat
This lesson is perfect for beginners, students interested in nutrition, and anyone who wants to learn more about healthy eating.
I will explain concepts in a clear and friendly way, using practical examples and real-life foods.
The lesson can be adapted to your interests and questions. Let's discover the fascinating world of food and nutrition together!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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