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Sara 27 Nutrition Basics: Understanding Food and Your Body
Yoga / Fitness / Sports Diet & Nutrition   Intermediate level For parents Available for children Primary School Good for beginners
 

Nutrition Basics: Understanding Food and Your Body

30Min.
1,000 P
Estimated of points
Zoom icon Lattep icon
Confirmed Immediately
Learn how food affects your health with a Food Scientist
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Kursinhalt

Would you like to understand nutrition in a simple and practical way?

In this lesson, we will explore the basics of nutrition and food science with a Food Scientist. You will learn how nutrients affect your body and how to make better food choices in everyday life.

Topics we can discuss:

  • Macronutrients: carbohydrates, proteins, and fats

  • Vitamins and minerals

  • How to read food labels

  • Understanding ingredients

  • Creating balanced meals

  • Common nutrition myths and facts

  • The science behind the foods we eat

This lesson is perfect for beginners, students interested in nutrition, and anyone who wants to learn more about healthy eating.

I will explain concepts in a clear and friendly way, using practical examples and real-life foods.

The lesson can be adapted to your interests and questions. Let's discover the fascinating world of food and nutrition together!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

The policy “before request is confirmed” will not apply to requests that are confirmed immediately.

About “Immediate Confirmation”

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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Nutrition Basics: Understanding Food and Your Body
30Min.
1,000P
Zoom icon Lattep icon
Kurs buchen

Sara 27

from
 
in
 
1
1
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