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FUA 肩こり解消ヨガ - 呼吸でゆるめる上半身リリース -
Yoga / Fitness / Sports Yoga   Professional Advanced level Intermediate level For adults Good for beginners
Latest request: More than 1 month ago

肩こり解消ヨガ - 呼吸でゆるめる上半身リリース -

30min X 8
10,500 P
Estimated of points
Zoom icon
Pack of 8
1,313 Points per lesson
呼吸とともに肩・首・背中をゆるめていく時間。
Prenota lezione

Lesson Pack Details

- This is a lesson pack of 8 lessons in total. When you send the request for the first lesson, points for all 8 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 7 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Descrizioni

肩こり解消ヨガ - 呼吸でゆるめる上半身リリース -

 

デスクワークやスマホの使用などで凝り固まった

肩・首・背中をやさしくほぐしていく4パッククラスです。

 

深い呼吸に合わせて上半身をゆっくりと動かし、

筋肉のこわばりを解きながら血流とエネルギーの流れを整えていきます。

 

🌸こんな方におすすめ

・肩や首の張りが気になる方

・呼吸が浅くなりやすい方

・姿勢を整えたい方

・リラックスしながら動きたい方

 

無理のない範囲でゆっくりと動くことで、

肩の重さが軽くなり、呼吸が自然に深まっていく感覚を味わえます。

 

体だけでなく、心までふわっとほぐれる時間をどうぞ。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Profilo
肩こり解消ヨガ - 呼吸でゆるめる上半身リリース -
30min
10,500P
Zoom icon
Pack of 8
Prenota lezione

FUA

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233
67
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