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初めての瞑想

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10min
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日々の雑音から離れ、心の声を聞いてみませんか

Description

自分の一番楽な姿勢で座っていただきます。
椅子でもソファーでも、もちろん床に座っても大丈夫です。20分位は同じ姿勢を保っていただきたいので床に座った場合、必ずしも足を組む必要はありません。
平らな床の場合座布団みたいな物を使った方がいいと思います。
手も自分にとって一番楽で自然に感じるところに置いてください。

ゆったり座ったら、呼吸に意識を向けます。リラックスした呼吸です。
同時に体の筋肉を緩めていきます。頭から顔、首から喉へと緩めてください。
次に肩から腕へ。指の先までリラックスしたら今度は背中からお尻まで。胸からお腹までの筋肉を緩めます。最後に足の付け根から足先までリラックスしてください。
呼吸に意識を戻します。鼻の下に自分の息を感じますか。空気が出たり入ったりすると鼻の下にその空気を感じる事ができます。そこに意識を集中してください。

ここまでが第一段階です。1回目のレッスンから次のレッスンまで毎日10分でもいいので
この瞑想の時間をもってください。


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Lessons by this tutor

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Japanese
Life Advice
Spiritual Practices
  • Lesson image
    Lesson image

    Conversation 1

    Let’s use the words that we learnt in a conversation. Speaking helps the words and phrases to stick, and will help you to improve.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    Lesson image

    Japanese Beginners1

    For those who are studying Japanese for the first time. We will begin with greetings while focusing on pronunciation.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
  • Lesson image
    Lesson image

    Japanese Beginners 2

    We will learn how to ask questions and how to use the negative form. We will also focus on pronunciation and learn how to write HIRAGANA.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
  • Lesson image
    Lesson image

    Japanese Beginners 3

    In this lesson we will look at demonstrative pronouns (this, that, these, those) and particles. We will focus on grammar and pronunciation.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    japanese beginners 4

    In this lesson we will practice prepositions(on,in,under,next to etc). We will also practice two verbs ("imasu", "arimasu") that are commonly used. We will use these verbs and prepositions to make sentences.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    Lesson image

    Japanese Beginners 5

    In this lesson we will practice how to tell the time. We will also learn the numbers 1 to 12. We will also practice katakana for the first time together.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    Lesson image

    Minna no nihongo (Japanese for beginners)

    If you are busy, why don't you start with a 25 minute lesson? Being consistent will lead to progress and good results.
    Japanese    
    25min X 5   3,500P
    Has Trial 10min   0P Pack of 5 700P per lesson
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    Lesson image

    Adjective

    There are two types of adjectives: i-adjectives and na-adjectives. We will learn positive and negative forms. 肯定型と否定型をまなびます。
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    動詞のグループ分け

    Japanese verbs are divided into three groups. These groups are called group 1, group 2 and group 3. Depending on the group the verb is conjugated differently. We will focus on this because this grammar is very important.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    How to make a "te" form

    The "te" form verb is used very often. In this lessen we will learn about how to create the "te" form from the "masu" form.
    Japanese    
    25min   1,000P
    Has Trial 10min   0P
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    Expressions using the "te" form (1)

    This is the expression of the action that is currently being taken. 〜"te" imasu eg. John is eating chocolate (john) (wa) (tabete imasu) (chokoreeto)
    Japanese    
    25min   1,000P
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    Expressions using the "te" form (2)

    This is an expression that requests permission. 〜temo iidesuka e.g. can I eat chocolate? (iidesuka) (tabetemo) (Chokoreeto)
    Japanese    
    25min   1,000P
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    Lesson image

    Expressions using the "te" form (3)

    Expressions used when making a request. 〜te kudasai (affirmative) e.g. please eat (kudasai) (tabete) 〜naide kudasai (negative) e.g. please do not eat (naide kudasai) (tabe)
    Japanese    
    25min   1,000P
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    お悩み相談

    子育て・仕事・パートナー・家族、、、 日々の生活の中でうまくいかないことが多いです。 あなたの心な中に、落とし込んでいくお手伝いをします。何でもお話しください。
    Life Advice    
    25min   1,000P
    Has Trial 15min   0P
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    お悩み相談

    もっとじっくり話したい方のためのコーナーです。 誰かに話すことで、自分の気持ちに気がついて次の一歩に踏み出せることがあります。
    Life Advice    
    40min   1,500P
    Has Trial 15min   0P
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    Lesson image

    光の瞑想

    呼吸に意識を向けられるようになったら、光のエネルギーを取り入れてみましょう。瞑想を続けていると集中力がついたり忍耐力がついたりします。
    Spiritual Practices    
    25min   800P
    Has Trial 10min   0P
fukiko
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Available Times  

Mon 09:00   14:00
Tue 10:00   14:00
Thu 09:00   14:00
Fri 10:00   12:00
Sat 10:00   16:00
Sat 20:00   23:00
Sun 20:00   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
初めての瞑想
25min
800P
Has Trial

fukiko

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