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FUA 朝活！太陽礼拝 - 光の呼吸 -
Yoga / Fitness / Sports Yoga   Professional Advanced level Intermediate level For adults
Latest request: More than 1 month ago

朝活！太陽礼拝 - 光の呼吸 -

30min
1,200 P
Estimated of points
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朝の光を感じながら、心と体を柔らかく目覚めさせましょう。
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Description

太陽礼拝 - 光の呼吸 -

 

朝の光を感じながら、呼吸とともに流れるように体を動かすヨガです。

太陽礼拝の一連の動き（Surya Namaskar）は、全身の筋肉と関節をバランスよく使い、一日の始まりにぴったりのエネルギーリセットをもたらします。

 

クラスでは、呼吸のリズムに合わせて無理のないペースで進めていきます。

初心者の方も安心してご参加いただけます。

 

🌞 こんな方におすすめ

・朝の習慣を整えたい方

・代謝を高めたい方

・心身をリセットしたい方

・呼吸と動きを合わせたい方

 

最後は深い呼吸とともに、穏やかな静けさで締めくくります。

一日の始まりを“光の呼吸”で心地よく整えましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Available Times  

Mon 05:00 –   06:00
Mon 16:00 –   22:30
Tue 05:00 –   06:00
Tue 19:00 –   22:30
Wed 05:00 –   06:00
Wed 16:00 –   22:30
Thu 05:00 –   06:00
Thu 19:00 –   22:30
Fri 05:00 –   06:00
Fri 16:00 –   22:30
Sat 05:00 –   06:00
Sat 15:30 –   22:30
Sun 05:00 –   06:00
Sun 15:30 –   22:30
Actual availability may differ. Please check when you make a request.
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朝活！太陽礼拝 - 光の呼吸 -
30min
1,200P
Zoom icon Google meet icon Lattep icon
Request Lesson

FUA

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198
61
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