Using Yoga and mindfulness to manage anxiety and improve emotional regulation.
Kursinhalt
Feeling a bit overwhelmed? Stressed out? Or just need a breather?
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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English Proficiency and Pronunciation (Read- along)
Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.25 Min. 2,500PHat Schnupperkurs -
Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.45 Min. X 3 5,000PPaket mit 3 Kursen -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.25 Min. 1,600PHat Schnupperkurs -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!45 Min. X 2 10,000PHat Schnupperkurs Paket mit 2 Kursen -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!30 Min. X 2 9,000PPaket mit 2 Kursen