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Teacher Taz Relaxation Techniques
Yoga / Fitness / Sports Yoga   Available for multiple students Relaxing Good for beginners
 

Relaxation Techniques

15min
1,100 P
Estimated of points
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Using Yoga and mindfulness to manage anxiety and improve emotional regulation.
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Description

Feeling a bit overwhelmed? Stressed out? Or just need a breather?
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation. 
Don't worry if you have no experience.  Absolute beginners are certainly welcome!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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