English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Yoga Strength and Conditioning
레슨 상세 내용
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with a cool down and a guided savasana.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 다른 레슨
모든 레슨
-
English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!25분 1,200P -
15 minute English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!15분 800P -
25 minute English Conversation Lesson Package
With this package, you will be given the option to practice your vocabulary, pronunciation, grammar, and conversational skills. With this lesson pack you will be given coupons to use whenever it is most convenient for you and be able to consistently pract25분 X 5 5,000P5회 패키지 -
Introduction~English lesson for Kids (ages 5-12)
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various getting to know you activities through verbal, writing, and reading communication.30분 1,100P -
English Lessons for Kids
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various activities through verbal, writing, and reading comprehension.30분 X 4 4,000P4회 패키지 -
-
English Lesson for Intermediate to Advanced Learners
English language lesson for intermediate to advanced learners. This lesson will provide you a platform to establish your goals and create a plan to achieve them.45분 1,500P -
Journal Writing
Do you enjoy writing in English but want to improve your grammar and understand English grammar? With this lesson, I can prompt, correct, and teach you how to write with proper English grammar!25분 1,000P트라이얼 레슨 -
Journal Writing Package (Intermediate to Advanced)
In this lesson package, you will be given the opportunity to review and correct your journal writing skills through multiple journalling sessions. Journal prompts may be given or can be free writing.45분 X 5 8,000P5회 패키지 -
Restorative Yoga
Do you need to wind down from a long day? Look no further than a session with my where I will lead you through various yoga poses, stretches, and breathe work. This session will leave you feeling refreshed and renewed.30분 1,200P
