短期間に「氣感・氣量・気力・気質」が変化し、感情と思考の渦の奴隷から脱却! 「止観(śamatha〈止〉)( vipaśyanā〈観〉)の技です
We will be exploring mindfulness through various kinds of activities that will help you gain more concentration and expand your horizons.
Guided meditatio for 10 minutes and breathe for 2 minutes!
This is respiration and meditation pack session with Luca Sensei
最佳課程獎票選評價 2024 年春夏最佳課程獎 →
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