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It’s easy to gain weight or suffer from symptoms like lower back pain and stiff shoulders after giving birth. I designed this lesson to help women who gave birth about 6 months ago return their body (including their frame) its original state.

※ルーマニアにいる間はこのレッスンは行っておりません※

HIITの脂肪燃焼トレーニング４分後、タヒチの素早いステップを組み合わせて、脂肪を根こそぎ取るのをメインとしたコースです。 お客様の体力レベルに合わせて、内容を組み立てます！！

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Your special workout to keep your body toned.

Warm up and stretch your body, find a balance.

Balance your body, make it strong and flexible!

It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.

High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)

HIITトレーニングとタヒチアンの掛け合わせで、強力に脂肪燃焼を促します。

忙しい方も1日20分でみるみる締まっていく！

Program only for you

Strength your body for life. Class guided by physiotherapist (me)

筋力アップからダイエットまでしっかり

自重で楽しく効かせます！