If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.
あなたに合ったパーソナルトレーニングを継続してみませんか? 筋肉へのアプローチは続けることが大切です。
姿勢が悪いのが気になる、スタイルを良くしたい・・・等といった悩みを改善する為の自宅で簡単に出来るトレーニングをパーソナルトレーナーの資格を持った講師が指導します
夜・寝る前にストレッチをするだけで、凄い効果?! 夜ストレッチで身体美人になろう!!
This is class is to practice your English Conversation skills in a fitness or gym setting
Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
スケジュールを組み習慣化!パーソナルトレーニングを1ヶ月4回コース
日本ストレングス&コンディショニング協会CPT(パーソナルトレーナー)、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS200取得のパーソナルトレーナーによる身体調整ヨガ&ピラティスレッスン
エアロビクスってやってみたいけどうまくできるか不安・・・そんな方にぴったり。おうちの中なので飛んだりはねたりせず、基本のステップで動いていきましょう。大事なのは楽しむこと!
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a HIGHLY and EXPERIENCED Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)
It’s easy to gain weight or suffer from symptoms like lower back pain and stiff shoulders after giving birth. I designed this lesson to help women who gave birth about 6 months ago return their body (including their frame) its original state.
最佳課程獎票選評價 2024 年春夏最佳課程獎 →
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