ピラティスで身体のアライメントを意識しながらも、心拍数を上げるカーディオエクササイズも行います。ダイエットしたい方にもおすすめ。
I'll tailor a 45min customized Private Online Pilates lesson for your personalized needs and questions. I look forward to having a personalized lesson with you.
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.
アワード投票コメント カフェトークアワード・2024年上半期 →
Yui sensei
Meg
Hyeoni
Kyou T
YO.yoga
KyuHi
Hyun
YUKI927
MEGUMI☆
Jane M.
Satoko.K420
Ayaka Yoshikawa