ピラティスで身体のアライメントを意識しながらも、心拍数を上げるカーディオエクササイズも行います。ダイエットしたい方にもおすすめ。
I'll tailor a 45min customized Private Online Pilates lesson for your personalized needs and questions. I look forward to having a personalized lesson with you.
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.
最佳課程獎票選評價 2024 年春夏最佳課程獎 →
Shiela
nananu
MARTINE
June_
keiko.ii
Emiko.H
Marine Ikehata
Marika A
DAHON
myriam
IZUMI.Y
Takenaka Noriko