An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
骨盤を整え、全身のバランスを美しく。
ヨガを習慣化し、しなやかな心身を
カポエイラアンゴラの基本な動きと音楽 Study basic movements of Capoeira Angola Palmares
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
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