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Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

〜太陽礼拝ってなあに？という方でも大歓迎！全身使ってリフレッシュ！！〜

Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!

〜ヨガって楽しそうだからやってみたい！おうちで練習してるけど自分のポーズって合ってるのかな？そんなあなたのワクワクをサポートします！♪〜

Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!

Let's play with a hoop, make fun and make your body more flexible and fit!^^

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

Your special workout to keep your body toned.

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

ご家族と、お友達と一緒にヨガレッスンを楽しみたい方へ♬

Warm up and stretch your body, find a balance.

こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。

A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).

Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)

ストレスリリースってなに？どんな先生か変わんないし効き目もあるのか？と最初からがっつりレッスンは不安…というあなたへ。

呼吸と共に、眠りへと沈む時間。

– Relaxation and Simple Language Practice

思考を休めると、本当の答えが見えてくる。

深い休暇と心身のリセット