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This lesson will explain how we can avoid a confrontation around 90% of the time by developing our awareness

Be aware of the changes in your body and mind during pregnancy, and build up your strength to prepare for childbirth.

ゆったり呼吸しながら心地よくストレッチ

This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.

Punch and kick your way to excellent health!

This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

ヨガでお悩み解消

This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

Whenever you are ! At the office or at home....Let's stretch your body and your mind to release all stress and regain your full potential. Feel good be ready !!!

ゆっくりな　yin ヨガ　経絡とチャクラ　の　アプローチ

重たい肩や肩甲骨まわりをほぐしてすっきりしよう

Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).

A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.

If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.

Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.

猫背・まき肩・背骨・骨盤の歪み・身体のバランスを改善したい方にオススメ！

Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!

Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!

Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!