Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus
前半は陽のポーズで、身体をしっかり動かし身体を温めます。 後半は、一ポーズのキープ時間を長くし、深いところから身体を伸ばし心身ともにリラックスしていきます。 シャバアーサナの時間ではヨガニードラ(寝たままの瞑想)で、身体と心のバランスを整えます。
Expand your vocabulary with running and fitness terms, learn useful idioms, and practice speaking about goals, health, and motivation.
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
初めての方でも大丈夫! 人生が変わる
이는 하루를 정리하며 참회하는 매일의 건강한 습관 입니다. 20분 동안 우리는 말 없이, 간단한 한국어를 통해 염불로 마음을 가라앉혀봅니다. Daily / Routine / Calm / Repentance
어워드 코멘트 2025년 하반기 카페토크 어워드(가을/겨울) →
NATSU
Miki.W
Izumi W
Yoshinori
_Marie_
Hippolyte
Mai.H
MiaHuang
Rina_c
Saoringo
Taka. M
Rokosakiya