何をしたらいいか分からない方、大歓迎
初心者さん向けの腰痛緩和&予防ヨガ
骨盤を整え、全身のバランスを美しく。
呼吸と軸を整えて、自然な美姿勢へ。
1日のはじまりをヨガと瞑想で心身を整える45分
A relaxed conversation about Buddhism, Japanese culture, meditation, and life.
– Relaxation and Simple Language Practice
– Gentle Stretch and Real Conversation
カポエイラアンゴラの基本な動きと音楽 Study basic movements of Capoeira Angola Palmares
ヨガは体(からだ)を優(やさ)しく目覚(めざ)めさせてくれる、朝活(あさかつ)にぴったりな運動(うんどう)です! Yoga is a wonderful way to gently wake up your body, making it ideal for morning activities.
이는 몸과 마음을 새롭게 하는 매일의 건강한 습관 입니다. 50분 동안 우리는 말 없이, 부드러운 음악과 간단한 한국어를 통해 몸과 마음을 깨워봅니다. Daily / Routine / Calm / Peaceful
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
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