Connection between body, mind and breath.
体の疲れを取り除くためのヨガです。左右のバランスを整えて深い眠りに入るための準備をしましょう☆
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.
Give yourself permission to rest
Work out at home! Full-scale training is possible even in a limited space of a yoga mat. Personal training with zero travel time.
Stretch muscles for flexibility & Release all your stress and tension.
ANYBODY who wants to move their body/ find their breath/ get sweaty/ meditate/… practice yoga is WELCOME!!
Beginners are welcome! Let's enjoy simple and basic Yoga♪
最佳課程獎票選評價 2024 年秋冬最佳課程獎 →
Bien III
Kayla T
mitsuyochan
Eka
nanaju
SUZUKI_
Ted. F
MinakoN
Hiroko U
Mia1121
Alex Gregg
Sylvie.Lu